Mar 29, 2024
One day during one the most difficult times in our lives, my daughter and I discovered one of our favorite things to do together. It came from a time when I was struggling, but she was probably struggling even more and in her struggle I had no solution, so the only answer I had was to just be present.
Mar 18, 2024
We often hear labels, or statements, or judgements from others about who we are. If we allow it, those labels can blur our vision of ourselves and who we can be and keep us in a place of losing. To put ourselves in a place where we are winning and moving forward in our lives, we need shed ourselves of the weight of the...
Mar 9, 2024
Negative feelings that become attached to things we enjoy and love can often lead us to missing out on things that we love and enjoy as we try and hide from negative feelings. What we are willing to miss out on is up to us. We have the power and get to decide whether we will change our perspective and actions to...
Mar 1, 2024
When we feel like we hit rock bottom, it is common to say "it is only up from here". The challenge with that, is we can still go down. When we are in the moment, it may feel like we can get worse, but it can. We have to choose to make the steps and the choices that will move us toward better.