Nov 29, 2020
Planning is arguably the most important part of working to achieve a goal. In this episode, I go over the importance of the second part of the Precision Performance Training Manual, making a plan.
Oct 11, 2020
In this episode, I introduce the Precision Performance Training Manual, which I use to help those that I train improve both physically and in the way they approach setting goals and focusing effort. I then discuss the first concept in the manual, Setting Goals.
Oct 11, 2020
In this episode, I relate 2 seemingly similar, but different stories to how comparison of ourselves to others can either be something that can be motivating and inspirational or it can cause resentment and sadness. Learning to use comparison constructively is important for a more positive experience.
Jun 4, 2020
In this episode, I start to introduce the idea that when we understand our value as a person and our value in what we have to offer, we need to start to live and use our time in a way that shows our true value.
May 3, 2020
In episode 5, I share a story about the most painful experience in the aftermath of the accident that rendered me paralyzed. I discuss how this experience help put into perspective what matters most to me and lead me to make more of a commitment to focus on the most important things.