Apr 15, 2024
I can make myself cry at almost anytime I choose to. All I have to do is take myself to a place where I bring back feelings of hurt or sadness from experiences that I have had in the past. Every experience has different senses and emotions that are woven into them. When we have experienced negative things in the past,...
Apr 8, 2024
April 1st, 2024 marks my 6th year anniversary to becoming a paraplegic. There are many things that my life has provided me the opportunity to learn. This episode covers the 10 most meaningful lessons that I have learned in the last year that have helped me progress to where I am now.
Mar 29, 2024
One day during one the most difficult times in our lives, my daughter and I discovered one of our favorite things to do together. It came from a time when I was struggling, but she was probably struggling even more and in her struggle I had no solution, so the only answer I had was to just be present.
Mar 18, 2024
We often hear labels, or statements, or judgements from others about who we are. If we allow it, those labels can blur our vision of ourselves and who we can be and keep us in a place of losing. To put ourselves in a place where we are winning and moving forward in our lives, we need shed ourselves of the weight of the...
Mar 9, 2024
Negative feelings that become attached to things we enjoy and love can often lead us to missing out on things that we love and enjoy as we try and hide from negative feelings. What we are willing to miss out on is up to us. We have the power and get to decide whether we will change our perspective and actions to...