Oct 11, 2020
In this episode, I introduce the Precision Performance Training Manual, which I use to help those that I train improve both physically and in the way they approach setting goals and focusing effort. I then discuss the first concept in the manual, Setting Goals.
Oct 11, 2020
In this episode, I relate 2 seemingly similar, but different stories to how comparison of ourselves to others can either be something that can be motivating and inspirational or it can cause resentment and sadness. Learning to use comparison constructively is important for a more positive experience.